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Physiotherapy · Tennis and golfer's elbow · Private clinic in East London

Private tennis and golfer's elbow clinic in London, same-day physiotherapy.

Pain on the outside of the elbow is tennis elbow; on the inside it is golfer's elbow. Most people who get either have never played the sport. Both are tendon problems, and the treatment that works is graded loading — which is close to the opposite of what most people instinctively do. Our private physiotherapy clinic in East London offers same-day tennis and golfer's elbow assessment with a private physiotherapist, diagnosis and a clear treatment plan — usually without a referral and often the same day.

Book a private appointment Call 020 7916 0029
Same-day
appointments
Specialist-led
private care
No referral
needed

The condition

What is tennis and golfer's elbow?

Pain on the outside of the elbow is tennis elbow; on the inside it is golfer's elbow. Most people who get either have never played the sport. Both are tendon problems, and the treatment that works is graded loading — which is close to the opposite of what most people instinctively do.

  • What tennis and golfer's elbow is
  • Symptoms to look for
  • Causes & risk factors
  • Tests & diagnosis
  • Treatment options
  • When to see a specialist

Understanding tennis and golfer's elbow

Tennis and golfer's elbow: symptoms, causes, tests & treatment

Arrange assessment rather than self-treating if you have

  • elbow pain after a fall or direct injury, with swelling or deformity
  • pins and needles or numbness in the hand or fingers
  • weakness of grip that is worsening, or difficulty straightening the elbow
  • a hot, red, swollen elbow with fever
  • pain that is constant and present at rest or at night, rather than related to use
  • no improvement after three months of appropriate treatment

Constant night pain, neurological symptoms or systemic upset all point away from a simple tendon problem and need examining. In an emergency call 999, or go to the Royal London Hospital Emergency Department, Whitechapel Road, London E1 1FR.

It is not inflammation, despite the name

The suffix 'itis' is a historical misnomer. What is actually happening is disorganised, degenerative change in the tendon where it attaches to the bone, with very little inflammation present. This matters practically: anti-inflammatories give only short-term pain relief, rest alone does not heal the tendon, and the treatment that genuinely works is progressive loading to stimulate the tendon to remodel.

Recognising it

  • Tennis elbow — pain on the outer bony point of the elbow, worse gripping, lifting with the palm down, shaking hands, turning a doorknob or holding a kettle.
  • Golfer's elbow — pain on the inner bony point, worse gripping and with the palm turned up.
  • Both are tender to press directly over the bony point, and both frequently ache after activity rather than during it.
  • Common causes are DIY, decorating, gardening, plumbing, keyboard and mouse use, carrying, and any sudden increase in gripping activity.

The treatment that works

Dailyloading exercises, for months
6–12 monthstypical recovery
90%recover without surgery
  1. Modify, do not stop. Reduce the aggravating activity enough to bring pain to a tolerable level, but keep using the arm. Complete rest weakens the tendon further.
  2. Start isometric holds. Hold a light weight with the wrist steady for 30 to 45 seconds, five repetitions, several times a day. These reduce pain and are the entry point when things are very sore.
  3. Progress to slow, heavy loading. With a light dumbbell or resistance band, lower the wrist slowly over three to four seconds, then use the other hand to return it. Three sets of ten to fifteen, every other day.
  4. Increase the weight gradually as it becomes comfortable. Discomfort during exercise up to about 4 out of 10 is acceptable and expected; it should settle within 24 hours.
  5. Keep going for months, not weeks. Stopping when it feels better is the commonest reason it returns.

Other measures

  • A counterforce brace worn on the forearm just below the elbow reduces the load on the attachment and helps many people during activity.
  • Anti-inflammatory gel rubbed in locally for symptom relief.
  • Reviewing technique and equipment — grip size, mouse and keyboard position, tool weight.
  • Shockwave therapy has reasonable evidence for tendon problems that have not responded to loading exercises.
  • Surgery is rarely needed and reserved for the small number still limited after a year or more of proper treatment.

Steroid injections: short-term gain, long-term cost

A corticosteroid injection typically gives good relief for six to twelve weeks. However, several good-quality trials show that at six and twelve months, people who had an injection do worse than those who did exercise alone, with higher recurrence rates. Injections are not banned — they have a role where pain is preventing any rehabilitation at all — but they should not be the first move, and they should always be followed by a loading programme.

Book an appointment if pain has lasted more than six weeks, is affecting your work, or you want a structured loading programme rather than guesswork. Our physiotherapy team can assess the tendon, check for nerve involvement, arrange ultrasound, and set the programme up properly — and we offer shockwave therapy on site.

Physiotherapy services we offer

Expert care under one roof

From same-day GP assessment to specialist care, scans and tests — with a clear plan the same visit.

Physiotherapy
Specialist-led

Physiotherapy

Expert hands-on physio.

Orthopaedics
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Orthopaedics

Bone & joint specialists.

MSK Clinic
Assessment

MSK Clinic

Muscle, joint & nerve care.

Joint Injections
Treatment

Joint Injections

Ultrasound-guided injections.

MRI & Imaging
Imaging

MRI & Imaging

Fast MRI & scan access.

Sports Medicine
Sports

Sports Medicine

Injury & performance care.

Book a private physiotherapist appointment

Simple & reassuring

Seen today, in three easy steps

1

Book in a minute

Book online any time or call reception — no GP referral needed for most appointments.

2

Seen quickly

A GMC-registered clinician assesses you, with tests and scans arranged in-house where possible.

3

Diagnosis & plan

You leave with a clear diagnosis, treatment, and any specialist care or scan arranged.

Book same-day appointment Call 020 7916 0029

Private assessment

See a private physiotherapist for tennis and golfer's elbow in London

At our private physiotherapy clinic on Whitechapel Road in East London, you can see a private physiotherapist or tennis and golfer's elbow doctor without a referral — most days, often the same day. A private GP in East London or consultant physiotherapist will assess you, arrange the right tests and explain your diagnosis and treatment options clearly. We help patients across East London, Canary Wharf, the City, Docklands and Aldgate who want fast, private answers about tennis and golfer's elbow.

Book a private tennis and golfer's elbow assessment

Local, private, fast

A private physiotherapy clinic for East London & Canary Wharf

Tower Bridge Hospital is on Whitechapel Road in the heart of East London — minutes from Canary Wharf, the City of London, Docklands and Aldgate. Patients across Tower Hamlets, Wapping, Limehouse and Bethnal Green choose us for a fast, private tennis and golfer's elbow appointment with a physiotherapist, without the wait or the referral.

Why choose us

Why choose our East London private physiotherapy clinic

  • Same-day, no referral — private GP and physiotherapy under one roof
  • Specialist-led care with GMC-registered clinicians
  • Tests & scans on site, results explained the same visit
  • Minutes from Canary Wharf & the City of London
  • A named clinician who explains your results clearly
  • Transparent pricing and a plan you can act on

Ready when you are

See a private physiotherapist for tennis and golfer's elbow — the same day.

Book a private tennis and golfer's elbow assessment in East London: same-day appointments, physiotherapist-led care and a clear plan. No referral needed.

Book same-day appointment 020 7916 0029

Common questions

Tennis and golfer's elbow in London: your questions answered

Where can I find a private tennis and golfer's elbow specialist near me in East London?

Our private physiotherapy clinic is on Whitechapel Road in East London, minutes from Canary Wharf and the City. You can see a private physiotherapist or tennis and golfer's elbow doctor for assessment and treatment, usually the same day and without a referral.

Can I see a private physiotherapist for tennis and golfer's elbow the same day?

Yes. We hold same-day private appointments most days, including Saturdays, so you can be assessed by a physiotherapist or GP quickly, with tests done in-house where possible.

How much does a private tennis and golfer's elbow appointment cost in London?

We keep pricing transparent — see our fees page or call 020 7916 0029, and we will explain the cost of the tennis and golfer's elbow assessment and any tests before you book.

Do I need a referral to see a private physiotherapist for tennis and golfer's elbow?

No. You can book directly with our clinic. If you are unsure whether to start with a private GP or a physiotherapist, we will guide you.

Which areas do you serve for private tennis and golfer's elbow care?

We see private patients from across East London, Canary Wharf, the City of London, Docklands, Aldgate, Wapping, Limehouse and Tower Hamlets.

Medically reviewed by Dr Haydar Bolat — Clinical Director, GMC 7138332. Last reviewed August 2026 · next review August 2027. Written in line with our editorial & content-review policy, using guidance from the NHS, NICE and the relevant royal colleges. This information is general and does not replace personal medical advice.

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Related services & information

Physiotherapy
Specialist-led

Physiotherapy

Expert hands-on physio.

Orthopaedics
Consultant

Orthopaedics

Bone & joint specialists.

MSK Clinic
Assessment

MSK Clinic

Muscle, joint & nerve care.

Joint Injections
Treatment

Joint Injections

Ultrasound-guided injections.

Insurance accepted
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Trusted partners
CQCCare Quality Commission GMCGeneral Medical Council PabauPractice management & online booking TDLThe Doctors Laboratory
In an emergency, call 999. Tower Bridge Hospital London is not an emergency service. Your nearest A&E is The Royal London Hospital, Whitechapel Road E1 1FR — 5 minutes’ walk from our front door.

Areas we serve

Private tennis and golfer's elbow care in London & East London — Whitechapel, the City & Canary Wharf

Patients visit our Whitechapel clinic for private tennis and golfer's elbow assessment and treatment from right across London and East London, the City and the Docklands — including Aldgate, Bethnal Green, Bow, Shoreditch, Canary Wharf, Stratford, Bermondsey and the surrounding areas. Same-day and walk-in appointments are available and you do not need a GP referral.

Easy to reach — minutes from the Royal London Hospital and Aldgate East, Whitechapel, Aldgate and Liverpool Street stations, and one stop from Canary Wharf on the Elizabeth line.

Private tennis and golfer's elbow treatment near me? If you are searching for private tennis and golfer's elbow treatment near me, a tennis and golfer's elbow doctor or specialist near me, or a private clinic near me in East London, our Whitechapel practice is on your doorstep — walk-in and same-day appointments, no GP referral, and no long NHS waiting list.

Book a same-day appointment or call 020 7916 0029. See our transparent fees. Open 7 days a week, 9am–7pm. Private clinic on Whitechapel Road, London E1 — serving Tower Hamlets, Hackney, Newham, Islington, the City of London and Southwark.

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