Lifestyle medicine
Health Coaching & Lifestyle Medicine
Knowing what to change is easy; actually doing it is hard. Health coaching gives you structured, personalised support to build habits that stick — around movement, food, sleep, stress and more — grounded in evidence-based lifestyle medicine.
- Format
- 1:1 coaching programme
- Focus
- Habits that last
- Basis
- Evidence-based
If your child is seriously unwell — call 999 or take them to A&E. We're a private outpatient service, not an emergency service. The Royal London Hospital (5 minutes' walk) has a paediatric A&E.
What it helps
Turning intentions into habits
Lifestyle has a bigger impact on long-term health than almost anything else. A coach works with you to set realistic goals and stay on track with:
- Weight, nutrition and eating patterns
- Physical activity and building sustainable routines
- Sleep, stress and resilience
- Reducing risk of, and better managing, conditions like high blood pressure and pre-diabetes
How it works
Personalised, and joined-up
We start by understanding your health, your goals and what’s got in the way before. Your coach then builds a plan and supports you through regular sessions — practical, motivating and tailored to your life. It works hand-in-hand with our health checks, weight management, longevity and medical services, so your coaching is grounded in your actual results.
Book an appointment
Private appointments at our Whitechapel clinic, open 7 days, 9am–7pm. Book online, call or WhatsApp.
Good to know
Safe, joined-up care
GMC-registered clinicians, CQC-registered clinic
You’re seen by GMC-registered clinicians at our CQC-registered Whitechapel clinic. We keep clear, confidential records and, with your consent, share a summary with your NHS GP so your care stays joined up. A chaperone is available for any examination on request, at no charge.
You don’t need to be registered with us, and private care complements — it doesn’t replace — being registered with an NHS GP.
What we don’t do here
- We are not an emergency service. For anything serious or life-threatening, call 999 or go to A&E. For urgent advice any time, NHS 111 is available 24/7.
- We are an outpatient clinic and do not provide hospital admission or inpatient care.
- Private care and screening complement, and do not replace, being registered with an NHS GP or national NHS screening programmes.
Fees
Clear, up-front pricing
Consultation and assessment fees are set out on our price list, and any tests or treatments are explained and priced clearly before you go ahead — no surprises. Some services are priced on enquiry; just ask the clinic team.
Good to know
Common questions
Still have a question? Our team can help you choose the right appointment.
Is health coaching the same as seeing a doctor?
No — it complements medical care. A coach helps you make and sustain lifestyle changes, working alongside our doctors, and grounded in your health data and goals.
What can it help with?
Building habits around food, activity, sleep and stress; supporting weight loss; and reducing the risk of, or better managing, conditions like high blood pressure and pre-diabetes.
How is it structured?
As a personalised programme of regular one-to-one sessions, with goals and check-ins. We agree the right length with you.
Does it work with my other care?
Yes — it’s designed to join up with your health checks, weight-management, longevity and medical services so everything pulls in the same direction.
Specialist medicine · Whitechapel, East London
Build habits that last
Book a health-coaching session and turn good intentions into lasting change.
. No GP referral needed. Open 7 days, 9am–7pm.
Tower Bridge Hospital · Whitechapel, East London
Private healthcare in East London — Whitechapel, the City & Canary Wharf
Our clinic at 97–99 Whitechapel Road, E1 cares for patients from across London and the Docklands — including Aldgate, the City, Bethnal Green, Bow, Shoreditch, Canary Wharf, Stratford and Bermondsey — a few minutes’ walk from Aldgate East and Whitechapel stations.
- Open 7 days, 9am–7pm
- Private & confidential
- Easy access in East London
No GP referral needed for most appointments. View prices.