Health Insights · Mental Health
Depression: recognising it and getting help
Depression is not sadness, and it is not a failure of effort or character. It flattens interest and pleasure, drains energy, disrupts sleep and appetite, and distorts how you judge yourself and your future. It is common, and it responds to treatment in the great majority of people.
Please get help today if
- you are having thoughts of harming yourself or ending your life, or making plans
- you feel unable to keep yourself safe
- you have stopped eating or drinking, or cannot care for yourself or your children
- you are hearing voices, or believe things others find impossible to make sense of
- someone close to you is seriously worried about you
If you are having thoughts of harming yourself or ending your life, help is available now and these feelings can be treated. Call 999 or go to an emergency department if you have already harmed yourself or feel unable to stay safe. Otherwise call Samaritans free on 116 123, any time of day or night, text SHOUT to 85258, or call NHS 111 and select the mental health option. Please also tell someone you trust, and tell us — we would far rather you did.
What it looks like
Low mood or a loss of interest and pleasure, most of the day, most days, for at least two weeks, alongside several of: disturbed sleep, appetite or weight change, fatigue, poor concentration, slowed or agitated movement, feelings of worthlessness or guilt, and thoughts about death.
Many people present with the physical symptoms first — exhaustion, headaches, back pain, gut symptoms — and only mention mood when asked. Men in particular more often describe irritability, anger or numbness than sadness.
Things worth excluding
- an underactive thyroid, anaemia, low vitamin D or B12
- sleep apnoea, which produces exhaustion and low mood and is often missed
- alcohol, which is a depressant and frequently both cause and consequence
- certain medicines, including some for blood pressure and hormonal treatments
- the perimenopause, which produces mood symptoms that respond to a different treatment
Treatment
- Talking therapy, usually cognitive behavioural therapy, is first line for mild to moderate depression and is as effective as medication for many people.
- Antidepressants are appropriate for moderate to severe depression, and alongside therapy for persistent symptoms. They are not sedatives, they are not addictive in the way benzodiazepines are, and they do not change your personality.
- Expect four to six weeks for a meaningful effect. Sleep and appetite often improve first; mood follows. Side effects usually appear before benefit does, which is why the first fortnight is the hardest and the commonest time to give up.
- Continue for at least six months after you feel well, and longer if you have had previous episodes. Stopping as soon as you feel better is the main cause of relapse.
- Never stop abruptly. Reduce gradually with guidance — withdrawal symptoms are real, can be unpleasant, and are avoidable.
The first two weeks on medication
Some people feel more anxious, restless or unsettled when starting an antidepressant, and in younger adults there can be a short-term increase in suicidal thoughts. This is well recognised. It is why we review you early — usually within two weeks, sooner if you are under 30. If you feel worse rather than better after starting, contact us rather than stopping on your own.
What helps alongside
Helps
- Exercise — strong evidence, particularly for mild to moderate depression
- A regular sleep schedule, even when sleep is poor
- Daylight, especially in the morning
- Doing things before you feel like it, rather than waiting to feel like it
- Telling one person how you actually are
Makes it harder
- Alcohol and cannabis
- Withdrawing from people, which is the strongest instinct and the least helpful
- Major decisions made while unwell — defer them if you can
- Judging progress day to day rather than over weeks
- Waiting until you hit rock bottom before asking
Behavioural activation
Depression removes motivation, so waiting until you feel motivated means waiting indefinitely. The evidence-based approach reverses it: schedule small, specific, achievable activities regardless of how you feel, and let the mood follow the action. A walk to a specific place at a specific time beats an intention to exercise more.
Book an appointment if you have felt this way for more than two weeks, it is affecting work or relationships, or you want treatment reviewed. We offer unhurried consultations, blood tests to exclude physical causes, prescribing and monitoring, and referral to talking therapy without a long wait.
Private depression assessment and support in East London
Depression is common and treatable, and getting support early helps you recover sooner. A private GP in East London can assess you compassionately and discuss options from talking therapy to medication, with our private mental health clinic in London and psychology service for further support. If you have thoughts of ending your life, seek help now — contact us, call 111, or 999 in an emergency. Tower Bridge Hospital is on Whitechapel Road in East London, a short journey from Canary Wharf and the City, with same-day appointments and no referral required.
Depression in London: common questions
How is depression treated?
With talking therapy, lifestyle support and, where appropriate, medication; treatment is tailored and reviewed with you.
Can I be seen the same day?
Yes — same-day private GP appointments are available most days, with onward psychology or psychiatry input where needed.
Is the appointment confidential?
Yes — care is confidential; we liaise with your NHS GP only with your consent.
When should I seek urgent help?
Thoughts of ending your life or being unable to keep yourself safe need urgent help — call 999 or 111 now.
Unhurried appointments, no long wait
7 days a week, 9am–7pm, on Whitechapel Road.